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Sleep, Stress, and The Role of Nutrition - Free!

  • Cambridge Naturals 92 Guest Street Brighton, MA, 02135 United States (map)

In today’s world most of us live in a state of increased stress, lack of sleep and modest lifestyle.
All of this is interconnected in our bodies, and creates a vicious cycle leading to a decreased
quality of life. Have you tried melatonin to no avail? Maybe you’ve tried meditation but it’s just
not working. During this session we will discuss the following:

1. Nutrients to optimize for increased sleep quality and duration

2. The role stress plays on GI health and immune function

3. Strategies to incorporate to help optimize GI functioning through diet and lifestyle

Stephanie’s lifelong dream was to make a difference in the lives of others through opening an integrative, functional nutrition practice. That journey began in 2018 with the inception of Fuel for Life. From a young age, Stephanie knew her love of nutrition and wellness, married with her passion for helping others would always inspire her to make meaningful change in the field of functional nutrition. She uses a root cause, systems-oriented approach to help patients achieve their best health.

Stephanie received a BS in Clinical Nutrition and Dietetics from the University of Pittsburgh and completed her Dietetic Internship through the University of Delaware. She went on to pursue her MEd. in Counseling from West Chester University and her MS in Human Nutrition and Functional Medicine from the University of Western States. Stephanie has also completed the Institute of Functional Medicine Certified Practitioner program through the Institute of Functional Medicine providing her with invaluable skill sets to help nurture individualized, patient-centered care.

Stephanie’s Specialty Areas Include: IBD, Sports Nutrition, Autoimmune Conditions, & Dysautonomia